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Sober Meditations

Are you looking for alcohol recovery meditations?               

Sober Meditations is a 100% FREE app. Sober Meditations is a resource of contemplative alcohol recovery meditations. Sober Meditations are recorded by recovering alcoholics that share what they have experienced in a contemplative meditation format, one thought at a time.

Sober Meditations App is Live! There are a lot of tweaks left and meditations to add but it is usable.

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Are you interested in participating in Sober Meditations? We have just begun and are looking for recovering alcoholics that want to share their experience, strength, and hope. Please email for more information!

Jan 3, 2020

Only a Thought - Meditation 5 of 7

Hi, I am Buddy C, and this is our fifth 5 minute meditation in our series discussing cravings. The topic is " Only a Thought.” As an alcoholic, I know what it is like to have cravings so overwhelming that I can think of nothing else. In this series, we are going to talk about a specific tool in each meditation that has helped me in recovery.

Remember, this meditation series comes in a 2 minute emergency meditation, and a 5 minute, 10 minute, and 20 Minute more traditional contemplative guided meditation, focusing on the specific topic for that meditation series. The tools are the same, with the longer meditations giving more time for reflection and shared experience about each tool.

The purpose of this meditation is to look through our thoughts to clearly see the recovery that is at our fingertips instead of focusing on our present circumstances that are causing the illusion that a drink would be a good idea. I know from personal experience that a drink is never a good idea. It is easy to lose sight of this when I am overwhelmed. Hopefully, this meditation will help you form a better perspective.

Are you enjoying these meditations? These meditations are 100% free for everyone. Making these meditations are time consuming and cost money to produce and maintain. Click on the following link if you would like to help with a donation.

Are you interested in participating in Sober Meditations? We are always looking for recovered alcoholics that want to share their experience, strength, and hope. Please email for more information!

More about Buddy C. 
Even after almost dying from pancreatitis, Buddy took 6 years of relapsing before he could stay sober. That was 2008 and Buddy has been sober ever since. Buddy practices AA but has a very open-minded approach to recovery including hosting a weekly podcast, The Tao of Our understanding, and working with the Shair Recovery Community.