Oct 14, 2020
Welcome to Sober Meditations!
Sober Meditations is a free resource offering over 400 contemplative meditations on alcohol recovery, covering various topics.
Mediation Topics Include:
Unguided timer for 10, 20, and 30 Minute Meditations
Unguided Meditations with Different Background Sounds - 5, 10, and 20 Minute
May 19, 2020
Am I Staying Connected?
Meditation 1 of 7
Hi, I am Buddy C, and this is our first 2-minute emergency meditation in our series discussing cravings. The topic is, "Am I staying connected?" As an alcoholic, I know what it is like to have cravings so overwhelming that I can think of nothing else. In this series, we are...
May 19, 2020
If I Can Stop Drinking Anyone Can!
Meditation 2 or 7
Hi, I am Buddy C, and this is our second 2-minute emergency meditation in our series discussing cravings. The topic is, "If I can stop drinking, anyone can." As an alcoholic, I know what it is like to have cravings so overwhelming that I can think of nothing else. In...
May 19, 2020
Who Can I Help?
Meditation 3 of 7
Hi, I am Buddy C, and this is our third 2-minute emergency meditation in our series discussing cravings. The topic is "Who Can I Help?” As an alcoholic, I know what it is like to have cravings so overwhelming that I can think of nothing else. In this series, we are going to talk about...
May 19, 2020
Think the Drink Through!
Meditation 4 of 7
Hi, I am Buddy C, and this is our fourth 2-minute emergency meditation in our series discussing cravings. The topic is "Think the Drink Through.” As an alcoholic, I know what it is like to have cravings so overwhelming that I can think of nothing else. In this series, we are...