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Sober Meditations

Welcome to Sober Meditations!

All meditations are listed at the top right of the page under 'Episodes,' or you can search for topics or series of meditations in the header.

Some possible uses of Sober Meditations are:

Alcohol Recovery Contemplative Meditations
Meditation Meetings
Recovery Topic Study
Meeting Discussion Topics
Education on the Steps
Education on a Number of Other Recovery-related Topics

Sober Meditations is one recovering alcoholic sharing their experience through contemplative meditations, one thought at a time.

Over 400 meditations are available, with nine meditations for each step, as well as many additional topics.

Let us know what you think!

Email: info@BuddyC.org

There are also several free resources available at BuddyC.org, including daily recovery emails, a list of sober and spiritual podcasts, and other sobriety-related resources.

Learning to Love My Body 11 Minutes

Jan 10, 2020

11 Minute 1 of 1

Buddy C.

As a recovering alcoholic, I held a lot of hate and fear in association with my body. Learning to love my body brings much relief.

The purpose of this meditation is to look through our thoughts to clearly see the recovery that is at our fingertips, rather than focusing on our present...