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Sober Meditations


Welcome to Sober Meditations!

Some possible uses of Sober Meditations are:

  • Alcohol Recovery Contemplative Meditations
  • Meditation Meetings
  • Recovery Topic Study
  • Meeting Discussion Topics
  • Education on the Steps
  • Education on a Number of Other Recovery-related Topics

Sober Meditations is a 100% FREE app. Sober Meditations are recorded by recovering alcoholics that share what they have experienced in a contemplative meditation format, one thought at a time.

Over 400 meditations are available with 9 meditations on each step plus many more topics. More topics are being added every month.  

Search for Sober Meditations in Apple Apps or Google Play. You can also use the links below.

For iPhone; https://apps.apple.com/us/app/sober-meditations/id1497824823?ls=1

For Android; https://play.google.com/store/apps/details?id=com.sobermeditationsapp.android.sober

Let us know what you think!

Are you interested in participating in Sober Meditations? We have just begun and are looking for recovering alcoholics that want to share their experience, strength, and hope. Please email info@sobermeditationsapp.com for more information!

How to Access over 400 Recordings!

May 18, 2020

All of our recordings are organized by topic. Go to the menu on the top left of your screen, then to categories.

Our recordings have many uses, including contemplative meditation, recovery topic study, meeting discussion topics, sponsee education on the steps – just another free tool for your recovery toolbox!

We have heard that our 2 minute Craving Meditations have been beneficial for those early in sobriety, not only for alcohol but any addictive issues that recovery tools would apply.

Current Topics Include:

Unguided timer for 10, 20, & 30 Minutes
Mindful Breathing
Cravings - 7 Meditations - 2 Min, 5 Min, 10 Min, & 20 Min
Disturbance and Agitation - 9 Meditations - 2 Min, 5 Min, 10 Min, & 20 Min
Empty Version of the Serenity Prayer - 5 Min, 10 Min
God's Will - 18 Min
Letting Go/Powerlessness - 7 Meditations - 5 Min, 10 Min, & 20 Min
Loving Your Body - 11 Min
The Tao and Recovery - 8 Meditations - 5 Min, 10 Min, & 20 Min

Step 1 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 2 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 3 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 4 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 5 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 6 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 7 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 8 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 9 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 10 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 11 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 12 - 9 Meditations - 5 Min, 10 Min, & 20 Min

Each Step includes 7 meditations plus a Christian and a Taoist meditation specific to that Step.

Plus, a Resources Category including recovery podcasts, Daily Thought and ACIM Calendars, recovery email services, and other outside resources to aid in recovery!

Are you enjoying these meditations? Sober Meditations is 100% free and will always be free. If you would like to help support our efforts, we provide additional benefits for a donation of as low as $4 a month. Benefits include live weekly meetings, a private Facebook group for further discussion, input on future meditations, and more! Go to https://www.patreon.com/SoberMeditations to join or to make a one-time donation with PayPal click here; https://tinyurl.com/y7yc7tow

Are you interested in participating in Sober Meditations? We are always looking for recovered alcoholics that want to share their experience, strength, and hope. Please email info@sobermeditationsapp.com for more information!