Jan 7, 2020
If Surrender Works for Me, It Will Work for You!
Meditation 3 of 7
Hi, I am Buddy C, and this is our third 5 minute meditation in our
Letting Go series. As an alcoholic, learning to surrender and
letting go is the essence of powerlessness in the first step. In
this series, we are going to talk about a specific tool in each
meditation that has helped me.
Remember, this meditation series comes in a 5 minute, 10 minute, and 20 Minute contemplative guided meditation. The tools are the same, with the longer meditations giving more time for reflection and shared experience about each tool.
More about Buddy C.
Even after almost dying from pancreatitis, Buddy constantly
relapsed for five years before learning to be powerless over
alcohol and surrender. That was in 2008, and Buddy has been sober
ever since. Buddy practices AA but has a very open-minded approach
to recovery, including hosting The Tao of Our understanding
Recovery Podcast. You can also visit BuddyC.org for information on his book,
Powerless But Not Helpless, a free daily Tao recovery meditation,
and other sobriety resources.
Are you enjoying these meditations? Sober Meditations is 100% free and will always be free. If you want to help support our efforts, click here.