May 10, 2020
Meditation 4 of 9
Hi, I am Buddy C, and this is our fourth 10 minute meditation in our Step 10 Series. In Step 10, we learn to lessen the unreasonable demands we place on ourselves and upon others. We talk about why this is important. We discuss a different tool in each Step 10 meditation.
More about Buddy C.
Even after almost dying from pancreatitis, Buddy constantly relapsed for five years before learning to be powerless over alcohol and surrender. That was in 2008, and Buddy has been sober ever since. Buddy practices AA but has a very open-minded approach to recovery, including hosting The Tao of Our understanding Recovery Podcast. You can also visit BuddyC.org for information on his book, Powerless But Not Helpless, a free daily Tao recovery meditation, and other sobriety resources.
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