Feb 4, 2020
Unguided 10, 20, or 30 Minute Meditation - Bansuri Flute
Hi, I am Buddy C, and this is my unguided meditation. There are 2 bells at the beginning, 1 bell at 10 minutes, 2 bells at 20 minutes, and 3 bells at 30 minutes with the sound of a Bansuri Flute in the background. Feel free to download and use when you need a timer that will give you an indication of how long you have been meditating with background sound. Works Great!
Are you enjoying these meditations? Sober Meditations is 100% free and will always be free. If you would like to help support our efforts, we provide additional benefits for a donation of as low as $4 a month. Benefits include live weekly meetings, a private Facebook group for further discussion, input on future meditations, and more! Go to https://www.patreon.com/SoberMeditations to join or to make a one-time donation with PayPal click here; https://tinyurl.com/y7yc7tow
Are you interested in participating in Sober Meditations? We are always looking for recovered alcoholics that want to share their experience, strength, and hope. Please email firstname.lastname@example.org for more information!
More about Buddy C.
Even after almost dying from pancreatitis, Buddy took 6 years of relapsing before he could learn to be powerless over alcohol and surrender. That was 2008 and Buddy has been sober ever since. Buddy practices AA but has a very open-minded approach to recovery including hosting The Tao of Our understanding Recovery Podcast.