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Sober Meditations

Welcome to Sober Meditations!

All meditations are listed at the top right of the page under 'Episodes,' or you can search for topics or series of meditations in the header.

Some possible uses of Sober Meditations are:

  • Alcohol Recovery Contemplative Meditations
  • Meditation Meetings
  • Recovery Topic Study
  • Meeting Discussion Topics
  • Education on the Steps
  • Education on a Number of Other Recovery-related Topics

Sober Meditations is one recovering alcoholic sharing their experience through contemplative meditations, one thought at a time.

Over 400 meditations are available, with nine meditations for each step, as well as many additional topics. 

Let us know what you think!

Email info@BuddyC.org or leave a review!

Jan 3, 2020

Am I Staying Connected?

Meditation 1 of 7

Hi, I am Buddy C, and this is our first 10 minute meditation in our series discussing cravings. The topic is, "Am I staying connected?" As an alcoholic, I know what it is like to have cravings so overwhelming that I can think of nothing else. In this series, we will talk about a...


Jan 3, 2020

If I Can Stop Drinking Anyone Can!

Meditation 2 of 7

Hi, I am Buddy C, and this is our second 10 minute meditation in our series discussing cravings. The topic is, "If I can stop drinking, anyone can." As an alcoholic, I know what it is like to have cravings so overwhelming that I can think of nothing else. In this...


Jan 3, 2020

Who Can I Help?

Meditation 3 of 7

Hi, I am Buddy C, and this is our third 10 minute meditation in our series discussing cravings. The topic is "Who Can I Help?” As an alcoholic, I know what it is like to have cravings so overwhelming that I can think of nothing else. In this series, we are going to talk about a...


Jan 3, 2020

Think the Drink Through!

Meditation 4 of 7

Hi, I am Buddy C, and this is our fourth 10 minute meditation in our series discussing cravings. The topic is "Think the Drink Through.” As an alcoholic, I know what it is like to have cravings so overwhelming that I can think of nothing else. In this series, we are going to...


Jan 3, 2020

Only a Thought!

Meditation 5 of 7

Hi, I am Buddy C, and this is our fifth 10 minute meditation in our series discussing cravings. The topic is "Only a Thought.” As an alcoholic, I know what it is like to have cravings so overwhelming that I can think of nothing else. In this series, we are going to talk about a...