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Sober Meditations

Welcome to Sober Meditations!

All meditations are listed at the top right of the page under 'Episodes,' or you can search for topics or series of meditations in the header.

Some possible uses of Sober Meditations are:

  • Alcohol Recovery Contemplative Meditations
  • Meditation Meetings
  • Recovery Topic Study
  • Meeting Discussion Topics
  • Education on the Steps
  • Education on a Number of Other Recovery-related Topics

Sober Meditations is one recovering alcoholic sharing their experience through contemplative meditations, one thought at a time.

Over 400 meditations are available, with nine meditations for each step, as well as many additional topics. 

Let us know what you think!

Email: info@BuddyC.org

There are also several free resources available at BuddyC.org, including daily recovery emails, a list of sober and spiritual podcasts, and other sobriety-related resources.

 

Jan 2, 2020

Rule 62

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 20 minute meditation in our Tools When Disturbed Series. In this meditation, we are going to discuss not taking ourselves so seriously and in turn, learning not to take everything personally. In this series, we are going to talk about a specific tool in...


Jan 2, 2020

Smiling!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 20 minute meditation in our Tools When Disturbed Series. Learning to smile at situations helps me to change my attitude. In this series, we are going to talk about a specific tool in each meditation.

Remember, this meditation series comes in a 5 minute,...


Jan 2, 2020

Service!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 20 minute meditation in our Tools When Disturbed or Agitated Series. In this meditation, we discuss how giving when in need changes everything, including us! In this series, we are going to talk about a specific tool in each meditation.

Remember, this...


Jan 2, 2020

Sponsors and Sponsees!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 20 minute meditation in our Tools When Disturbed or Agitated Series. In this mediation, we discuss how our relationship with Sponsors and Sponsees help us with our issues. In this meditation, we will talk about this concept and a different...


Jan 2, 2020

Thanks for everything, I have no complaint whatsoever!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 20 minute meditation in our Tools When Disturbed or Agitated Series. In this meditation, we discuss how gratitude leads to acceptance, even when we do not feel or believe what we are doing is going to work!...