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Sober Meditations

Welcome to Sober Meditations!

All meditations are listed at the top right of the page under 'Episodes,' or you can search for topics or series of meditations in the header.

Some possible uses of Sober Meditations are:

  • Alcohol Recovery Contemplative Meditations
  • Meditation Meetings
  • Recovery Topic Study
  • Meeting Discussion Topics
  • Education on the Steps
  • Education on a Number of Other Recovery-related Topics

Sober Meditations is one recovering alcoholic sharing their experience through contemplative meditations, one thought at a time.

Over 400 meditations are available, with nine meditations for each step, as well as many additional topics. 

Let us know what you think!

Email info@BuddyC.org or leave a review!

Jan 7, 2020

Powerlessness Is a Strength Not a Weakness!

Meditation 1 of 7

Hi, I am Buddy C, and this is our first 20 minute meditation in our Letting Go series. The topic is "Powerlessness is a Strength Not a Weakness!” As an alcoholic, learning to surrender and letting go is the essence of powerlessness in the first step. In...


Jan 7, 2020

Alcohol Is Our Trainer for Letting Go!

Meditation 2 of 7

Hi, I am Buddy C, and this is our second 20 minute meditation in our Letting Go series. The topic is "Alcohol is our Trainer for Letting Go!” As an alcoholic, learning to surrender and letting go is the essence of powerlessness in the first step. In this...


Jan 6, 2020

If Surrender Works for Me, It Will Work for You!

Meditation 3 of 7

Hi, I am Buddy C, and this is our third 20 minute meditation in our Letting Go series. The topic is "If Surrender Works for Me, It Will Work for You!” As an alcoholic, learning to surrender and letting go is the essence of powerlessness in the first...


Jan 6, 2020

The Surrender Prayer!

Meditation 4 of 7

Hi, I am Buddy C, and this is our fourth 20 minute meditation in our Letting Go series. The topic is "The Surrender Prayer” As an alcoholic, learning to surrender and letting go is the essence of powerlessness in the first step. In this series, we are going to talk about a...


Jan 6, 2020

Stop the Resistance!

Meditation 5 of 7

Hi, I am Buddy C, and this is our fifth 20 minute meditation in our Letting Go series. The topic is "Stop the Resistance!” As an alcoholic, learning to surrender and letting go is the essence of powerlessness in the first step. In this series, we are going to talk about a...