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Sober Meditations

Welcome to Sober Meditations!

Some possible uses of Sober Meditations are:

  • Alcohol Recovery Contemplative Meditations
  • Meditation Meetings
  • Recovery Topic Study
  • Meeting Discussion Topics
  • Education on the Steps
  • Education on a Number of Other Recovery-related Topics

Sober Meditations is a 100% FREE app. Sober Meditations are recorded by recovering alcoholics sharing their experience in a contemplative meditation format, one thought at a time.

Over 400 meditations are available, with nine meditations on each step, plus many more topics. 

Search for Sober Meditations in Apple Apps or Google Play. You can also use the links below.

For iPhone: https://apps.apple.com/us/app/sober-meditations/id1497824823?ls=1

For Android;:https://play.google.com/store/apps/details?id=com.sobermeditationsapp.android.sober

Let us know what you think!

Are you interested in participating in Sober Meditations? We have just begun and are looking for recovering alcoholics who want to share their experience, strength, and hope. Please email info@sobermeditationsapp.com for more information!

May 18, 2020

Step 3 Is Only a Decision!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 5 minute meditation in our Step 3 Series. We will discuss a different tool in each Step 3 meditation.

More about Buddy C.

Even after almost dying from pancreatitis, Buddy constantly relapsed for five years before learning to be...


May 18, 2020

What Is Your "Will"?

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 5 minute meditation in our Step 3 Series. Turning my "will" over to a Higher Power seemed to me like a punishment until I understood what this really meant. We will discuss a different tool in each Step 3 meditation.

More about Buddy...


May 18, 2020

Self-will and Step 3!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 5 minute meditation in our Step 3 Series. Self motivate by fear in some way is always the culprit for me. We will discuss a different tool in each Step 3 meditation.

More about Buddy C.

Even after almost dying from pancreatitis, Buddy...


May 18, 2020

What Does "Our Lives" Mean In Step 3?

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 5 minute meditation in our Step 3 Series. Our Higher Power has so much love and care to give us – we get out of the way by letting go of what concerns us. We will discuss a different tool in each Step 3 meditation.

More...


May 18, 2020

What Is The Care of God?

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 5 minute meditation in our Step 3 Series. God's care is so much more than our care. I could only access this supernatural care through surrender. We will discuss a different tool in each Step 3 meditation.

More about Buddy C.

Even after...