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Sober Meditations

Welcome to Sober Meditations!

All meditations are listed at the top right of the page under 'Episodes,' or you can search for topics or series of meditations in the header.

Some possible uses of Sober Meditations are:

  • Alcohol Recovery Contemplative Meditations
  • Meditation Meetings
  • Recovery Topic Study
  • Meeting Discussion Topics
  • Education on the Steps
  • Education on a Number of Other Recovery-related Topics

Sober Meditations is one recovering alcoholic sharing their experience through contemplative meditations, one thought at a time.

Over 400 meditations are available, with nine meditations for each step, as well as many additional topics. 

Let us know what you think!

Email: info@BuddyC.org

There are also several free resources available at BuddyC.org, including daily recovery emails, a list of sober and spiritual podcasts, and other sobriety-related resources.

 

May 17, 2020

Written List!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 20 minute meditation in our Step 8 Series. In Step 8 we make the list of those to receive our amends. This list is much more important than we may realize in the moment. We will talk about the written list in this meditation and a different tool in...


May 17, 2020

Freedom!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 20 minute meditation in our Step 8 Series. Many of us find real freedom for the first time as a result of Steps 8 and 9! We will talk about freedom in this meditation and a different tool in each step 8 meditation.

More about Buddy C.

Even after almost...


May 17, 2020

Patterns!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 20 minute meditation in our Step 8 Series. In Step 8 we start seeing patterns to our character defects and find out we are just like everyone else! We will talk about patterns in this meditation and a different tool in each of the other Step 8...


May 17, 2020

Purpose of Step 8!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 20 minute meditation in our Step 8 Series. Many find in Step 8 that our emotional harm may be impossible to heal if we do not mend our relationships. We will talk about why this is important and a different tool in each of the other Step 8...


May 17, 2020

What Is an amend?

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 20 minute meditation in our Step 8 Series. In this meditation, we discuss what an amend is and what it is not. We will discuss this topic and a different topic

More about Buddy C.

Even after almost dying from pancreatitis, Buddy...