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Sober Meditations

Welcome to Sober Meditations!

All meditations are listed at the top right of the page under 'Episodes,' or you can search for topics or series of meditations in the header.

Some possible uses of Sober Meditations are:

  • Alcohol Recovery Contemplative Meditations
  • Meditation Meetings
  • Recovery Topic Study
  • Meeting Discussion Topics
  • Education on the Steps
  • Education on a Number of Other Recovery-related Topics

Sober Meditations is one recovering alcoholic sharing their experience through contemplative meditations, one thought at a time.

Over 400 meditations are available, with nine meditations for each step, as well as many additional topics. 

Let us know what you think!

Email: info@BuddyC.org

There are also several free resources available at BuddyC.org, including daily recovery emails, a list of sober and spiritual podcasts, and other sobriety-related resources.

 

May 9, 2020

How Do We Seek?

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 20-minute meditation in our Step 11 Series. We find our Higher Power by looking for His will in our daily activities. We discuss a different tool in each Step 11 meditation.

The purpose of this meditation is to look through our thoughts to clearly...


May 9, 2020

What is Prayer?

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 20-minute meditation in our Step 11 Series. Prayer becomes a time of surrender rather than a time of selfish asking. We discuss a different tool in each Step 11 meditation.

The purpose of this meditation is to look through our thoughts to clearly...


May 9, 2020

What is Meditation?

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 20-minute meditation in our Step 11 Series. Meditation teaches how to listen for the answer rather than thinking I have everything figured out. We discuss a different tool in each Step 11 meditation.

The purpose of this meditation is to look...


May 9, 2020

Improving Our Conscience Contact with God!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 20-minute meditation in our Step 11 Series. Alcoholism is not how we feel when we drink. Alcoholism is how we feel when we are not drinking.  Step 11 helps us to address our real problems. We discuss a different tool in...


May 9, 2020

What is Your Understanding of God?

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 20-minute meditation in our Step 11 Series. Step 11 is about finding your Higher Power - not anyone else's but yours! We discuss a different tool in each Step 11 meditation.

The purpose of this meditation is to look through our...