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Sober Meditations

Welcome to Sober Meditations!

Some possible uses of Sober Meditations are:

  • Alcohol Recovery Contemplative Meditations
  • Meditation Meetings
  • Recovery Topic Study
  • Meeting Discussion Topics
  • Education on the Steps
  • Education on a Number of Other Recovery-related Topics

Sober Meditations is a 100% FREE app. Sober Meditations are recorded by recovering alcoholics that share what they have experienced in a contemplative meditation format, one thought at a time.

Over 400 meditations are available with 9 meditations on each step plus many more topics. More topics are being added every month.  

Search for Sober Meditations in Apple Apps or Google Play. You can also use the links below.

For iPhone;

For Android;

Let us know what you think!

Are you interested in participating in Sober Meditations? We have just begun and are looking for recovering alcoholics that want to share their experience, strength, and hope. Please email for more information!

Jan 20, 2020

Empty Version of the Serenity Prayer!

Hi, I am Buddy C, emptiness and powerlessness are similar in many ways. This meditation uses the serenity prayer with a twist that gave me a real insight into emptiness;

God grant me the emptiness to accept the things I cannot change, the emptiness to change the things I can and the emptiness to know the difference. 

More about Buddy C.

Even after almost dying from pancreatitis, Buddy constantly relapsed for five years before learning to be powerless over alcohol and surrender. That was in 2008, and Buddy has been sober ever since. Buddy practices AA but has a very open-minded approach to recovery, including hosting The Tao of Our understanding Recovery Podcast. You can also visit for information on his book, Powerless But Not Helpless, a free daily Tao recovery meditation, and other sobriety resources.

Are you enjoying these meditations? Sober Meditations is 100% free and will always be free. If you want to help support our efforts, click here.