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Sober Meditations

Welcome to Sober Meditations!

Some possible uses of Sober Meditations are:

  • Alcohol Recovery Contemplative Meditations
  • Meditation Meetings
  • Recovery Topic Study
  • Meeting Discussion Topics
  • Education on the Steps
  • Education on a Number of Other Recovery-related Topics

Sober Meditations is a 100% FREE app. Sober Meditations are recorded by recovering alcoholics that share what they have experienced in a contemplative meditation format, one thought at a time.

Over 400 meditations are available with 9 meditations on each step plus many more topics. More topics are being added every month.  

Search for Sober Meditations in Apple Apps or Google Play. You can also use the links below.

For iPhone;

For Android;

Let us know what you think!

Are you interested in participating in Sober Meditations? We have just begun and are looking for recovering alcoholics that want to share their experience, strength, and hope. Please email for more information!

Jan 7, 2020

Alcohol Is Our Trainer for Letting Go!

Meditation 2 of 7

Hi, I am Buddy C, and this is our second 20 minute meditation in our Letting Go series. The topic is "Alcohol is our Trainer for Letting Go!” As an alcoholic, learning to surrender and letting go is the essence of powerlessness in the first step. In this series, we are going to talk about a specific tool in each meditation that has helped me.

Remember, this meditation series comes in a 5 minute, 10 minute, and 20 Minute contemplative guided meditation. The tools are the same, with the longer meditations giving more time for reflection and shared experience about each tool.

More about Buddy C.

Even after almost dying from pancreatitis, Buddy constantly relapsed for five years before learning to be powerless over alcohol and surrender. That was in 2008, and Buddy has been sober ever since. Buddy practices AA but has a very open-minded approach to recovery, including hosting The Tao of Our understanding Recovery Podcast. You can also visit for information on his book, Powerless But Not Helpless, a free daily Tao recovery meditation, and other sobriety resources.

Are you enjoying these meditations? Sober Meditations is 100% free and will always be free. If you want to help support our efforts, click here.