Jan 2, 2020
Meditation 1 of 9
Hi, I am Buddy C, and this is our first 5 minute meditation in our Tools When Disturbed Series. In this meditation, we are going to discuss not taking ourselves so seriously and in turn, learning not to take everything personally. In this series, we are going to talk about a specific tool in each meditation that has helped me with this topic.
Remember, this meditation series comes in a 5 minute, 10 minute, and 20 Minute contemplative guided meditation. The tools are the same, with the longer meditations giving more time for reflection and shared experience about each tool.
More about Buddy C.
Even after almost dying from pancreatitis, Buddy constantly relapsed for five years before learning to be powerless over alcohol and surrender. That was in 2008, and Buddy has been sober ever since. Buddy practices AA but has a very open-minded approach to recovery, including hosting The Tao of Our understanding Recovery Podcast. You can also visit BuddyC.org for information on his book, Powerless But Not Helpless, a free daily Tao recovery meditation, and other sobriety resources.
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