Jan 2, 2020
Smiling!
Meditation 2 of 9
Hi, I am Buddy C, and this is our second 10 minute meditation in our Tools When Disturbed Series. Learning to smile at situations helps me to change my attitude. In this series, we are going to talk about a specific tool in each meditation.
Remember, this meditation series comes in a 5 minute, 10 minute, and 20 Minute contemplative guided meditation. The tools are the same, with the longer meditations giving more time for reflection and shared experience about each tool.
More about Buddy C.
Even after almost dying from pancreatitis, Buddy constantly
relapsed for five years before learning to be powerless over
alcohol and surrender. That was in 2008, and Buddy has been sober
ever since. Buddy practices AA but has a very open-minded approach
to recovery, including hosting The Tao of Our understanding
Recovery Podcast. You can also visit BuddyC.org for information on his book,
Powerless But Not Helpless, a free daily Tao recovery meditation,
and other sobriety resources.
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