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Sober Meditations

Welcome to Sober Meditations!

All meditations are listed at the top right of the page under 'Episodes,' or you can search for topics or series of meditations in the header.

Some possible uses of Sober Meditations are:

Alcohol Recovery Contemplative Meditations
Meditation Meetings
Recovery Topic Study
Meeting Discussion Topics
Education on the Steps
Education on a Number of Other Recovery-related Topics

Sober Meditations is one recovering alcoholic sharing their experience through contemplative meditations, one thought at a time.

Over 400 meditations are available, with nine meditations for each step, as well as many additional topics.

Let us know what you think!

Email: info@BuddyC.org

There are also several free resources available at BuddyC.org, including daily recovery emails, a list of sober and spiritual podcasts, and other sobriety-related resources.

Mindful Breathing Meditation - 5 Minutes

Jan 14, 2020

Mindful Breathing Meditation - 5 Minutes

Hi, I am Buddy C, and this is a 5 minute guided meditation with no contemplation. This is a great meditation to use for daily practice or to help if you want to have a session with no particular intention in mind other than to meditate.

More about Buddy C.

Even after almost...

Mindful Breathing Meditation - 10 Minutes

Jan 14, 2020

Mindful Breathing Meditation - 10 Minutes

Hi, I am Buddy C, and this is a 10 minute guided meditation with no contemplation. This is a great meditation to use for daily practice or to help if you want to have a session with no particular intention in mind other than to meditate.

More about Buddy C.

Even after almost...

Mindful Breathing Meditation - 20 Minutes

Jan 14, 2020

Mindful Breathing Meditation - 20 Minutes

Hi, I am Buddy C, and this is a 20 minute guided meditation with no contemplation. This is a great meditation to use for daily practice or to help if you want to have a session with no particular intention in mind other than to meditate.

More about Buddy C.

Even after almost...