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Sober Meditations

Welcome to Sober Meditations!

All meditations are listed at the top right of the page under 'Episodes,' or you can search for topics or series of meditations in the header.

Some possible uses of Sober Meditations are:

  • Alcohol Recovery Contemplative Meditations
  • Meditation Meetings
  • Recovery Topic Study
  • Meeting Discussion Topics
  • Education on the Steps
  • Education on a Number of Other Recovery-related Topics

Sober Meditations is one recovering alcoholic sharing their experience through contemplative meditations, one thought at a time.

Over 400 meditations are available, with nine meditations for each step, as well as many additional topics. 

Let us know what you think!

Email: info@BuddyC.org

There are also several free resources available at BuddyC.org, including daily recovery emails, a list of sober and spiritual podcasts, and other sobriety-related resources.

 

May 17, 2020

Seventh Step Prayer!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 20 minute meditation in our Step 7 Series. We will talk about the seventh step prayer in this meditation and a different tool in each of the other Step 7 meditations.

More about Buddy C.

Even after almost dying from pancreatitis, Buddy...


May 17, 2020

Adding What I Am Not Doing!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 20 minute meditation in our Step 7 Series. Step 7 has been described as being more about good traits to add rather than stopping selfish or fearful behavior. We will talk about this topic and a different tool in each step 7...


May 17, 2020

Humility!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 20 minute meditation in our Step 7 Series. Humility is crucial in recovery. We will talk about the tool of humility in this meditation and a different tool in each of the other Step 7 meditations.

More about Buddy C.

Even after almost dying from...


May 17, 2020

God Is NOT My Co-Pilot!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 20 minute meditation in our Step 7 Series. My role in my life drastically changed in sobriety. I used to think God would bring me back on course when I drifted. What I have found was that God is to be in control all of the time. We will...


May 17, 2020

Eliminating Demands! 

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 20 minute meditation in our Step 7 Series. Living in a way that demands less from life and those around us is one of the big gifts of recovery. We will discuss this topic and a different topic in each of the other Step 7 meditations.

More...