Feb 4, 2020
Unguided 10, 20, or 30 Minute Meditation - Bansuri Flute
Hi, I am Buddy C, and this is my unguided meditation. There are 2 bells at the beginning, 1 bell at 10 minutes, 2 bells at 20 minutes, and 3 bells at 30 minutes, with the sound of a Bansuri Flute in the background. Feel free to download and use when you need a timer that will give you an indication of how long you have been meditating with background sound.
More about Buddy C.
Even after almost dying from pancreatitis, Buddy constantly relapsed for five years before learning to be powerless over alcohol and surrender. That was in 2008, and Buddy has been sober ever since. Buddy practices AA but has a very open-minded approach to recovery, including hosting The Tao of Our understanding Recovery Podcast. You can also visit BuddyC.org for information on his book, Powerless But Not Helpless, a free daily Tao recovery meditation, and other sobriety resources.
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