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Sober Meditations

Welcome to Sober Meditations!

All meditations are listed at the top right of the page under 'Episodes,' or you can search for topics or series of meditations in the header.

Some possible uses of Sober Meditations are:

  • Alcohol Recovery Contemplative Meditations
  • Meditation Meetings
  • Recovery Topic Study
  • Meeting Discussion Topics
  • Education on the Steps
  • Education on a Number of Other Recovery-related Topics

Sober Meditations is one recovering alcoholic sharing their experience through contemplative meditations, one thought at a time.

Over 400 meditations are available, with nine meditations for each step, as well as many additional topics. 

Let us know what you think!

Email: info@BuddyC.org

There are also several free resources available at BuddyC.org, including daily recovery emails, a list of sober and spiritual podcasts, and other sobriety-related resources.

 

Jan 2, 2020

Rule 62

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 5-minute meditation in our Tools When Disturbed Series. In this meditation, we are going to discuss not taking ourselves so seriously and, in turn, learning not to take everything personally. In this series, we are going to talk about a specific tool in...


Jan 2, 2020

Smiling!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 5-minute meditation in our Tools When Disturbed Series. Learning to smile at situations helps me to change my attitude. In this series, we will discuss a specific tool in each meditation.

The purpose of this meditation is to look through our...


Jan 2, 2020

Service!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 5-minute meditation in our Tools When Disturbed or Agitated Series. In this meditation, we discuss how giving when in need changes everything, including us! In this series, we will discuss a specific tool in each meditation.

The purpose of this...


Jan 2, 2020

Sponsors and Sponsees!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 5-minute meditation in our Tools When Disturbed or Agitated Series. In this mediation, we discuss how our relationships with Sponsors and Sponsees help us address our issues. We will talk about this tool in this meditation, and a different...


Jan 2, 2020

Thanks for everything, I have no complaint whatsoever!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 5-minute meditation in our Tools When Disturbed or Agitated Series. In this meditation, we discuss how gratitude leads to acceptance, even when we do not feel or believe that what we are doing will work! In...