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Sober Meditations

Welcome to Sober Meditations!

All meditations are listed at the top right of the page under 'Episodes,' or you can search for topics or series of meditations in the header.

Some possible uses of Sober Meditations are:

  • Alcohol Recovery Contemplative Meditations
  • Meditation Meetings
  • Recovery Topic Study
  • Meeting Discussion Topics
  • Education on the Steps
  • Education on a Number of Other Recovery-related Topics

Sober Meditations is one recovering alcoholic sharing their experience through contemplative meditations, one thought at a time.

Over 400 meditations are available, with nine meditations for each step, as well as many additional topics. 

Let us know what you think!

Email: info@BuddyC.org

There are also several free resources available at BuddyC.org, including daily recovery emails, a list of sober and spiritual podcasts, and other sobriety-related resources.

 

May 17, 2020

Entirely Ready!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 10 minute meditation in our Step 6 Series. What does it mean to be "entirely ready"? What is our real job in our character defects? We will talk about these questions and a different tool in each of the other Step 6 meditations.

More about Buddy...


May 17, 2020

Living with an Open Heart!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 10 minute meditation in our Step 6 Series. Learning to open our hearts to our Higher Power and to others is one of the gifts of sobriety. We will talk about this practice and a different tool in each step 6 meditation.

More about Buddy...


May 17, 2020

Willingness!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 10 minute meditation in our Step 6 Series. Willingness is crucial in recovery. We will talk about the tool of willingness in this meditation and a different tool in each of the other Step 6 meditations.

More about Buddy C.

Even after almost dying...


May 17, 2020

Learning to Live in the Moment!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 10 minute meditation in our Step 6 Series. For me, learning to live in the moment is one of the most beneficial gifts of sobriety. We will discuss solutions we can apply in this meditation and a different tool in each Step...


May 17, 2020

Payoffs for Not Settling for Just Sobriety!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 10 minute meditation in our Step 6 Series. We will discuss how if we had settled for just sobriety, we would have cut ourselves way short of what was available. We will discuss solutions we can apply in this meditation...