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Sober Meditations

Welcome to Sober Meditations!

All meditations are listed at the top right of the page under 'Episodes,' or you can search for topics or series of meditations in the header.

Some possible uses of Sober Meditations are:

  • Alcohol Recovery Contemplative Meditations
  • Meditation Meetings
  • Recovery Topic Study
  • Meeting Discussion Topics
  • Education on the Steps
  • Education on a Number of Other Recovery-related Topics

Sober Meditations is one recovering alcoholic sharing their experience through contemplative meditations, one thought at a time.

Over 400 meditations are available, with nine meditations for each step, as well as many additional topics. 

Let us know what you think!

Email: info@BuddyC.org

There are also several free resources available at BuddyC.org, including daily recovery emails, a list of sober and spiritual podcasts, and other sobriety-related resources.

 

May 9, 2020

What Is a Spiritual Awakening?

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 5-minute meditation in our Step 12 Series. Spiritual awakenings come in many shapes, forms, and intensities. We discuss spiritual awakenings in this meditation and a different tool in each Step 12 meditation.

The purpose of this...


May 9, 2020

What Brings about a Spiritual Awakening? 

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 5-minute meditation in our Step 12 Series. Knowing how to prepare yourself to receive a spiritual awakening is a major part of AA's purpose. We talk about this process and a different tool in each Step 12 meditation.

The...


May 9, 2020

What Is the Message We Carry?

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 5-minute meditation in our Step 12 Series. Having clarity about the message of AA is essential; our recovery depends so much on practicing this step. In this meditation, we discuss the message of AA and a different tool in each Step...


May 9, 2020

What Does It Mean to "Carry the Message"?

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 5-minute meditation in our Step 12 Series. "Carrying the Message" can take many forms, some apparent and some not so obvious. In this meditation, we discuss this concept and a different tool in each Step...


May 9, 2020

What Does it Mean to Practice?

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 5-minute meditation in our Step 12 Series. We practice what we learn in recovery until it becomes second nature. This practice brings freedom from ourselves in every area of life - letting go and surrendering more and more. We talk...