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Sober Meditations

Welcome to Sober Meditations!

Some possible uses of Sober Meditations are:

  • Alcohol Recovery Contemplative Meditations
  • Meditation Meetings
  • Recovery Topic Study
  • Meeting Discussion Topics
  • Education on the Steps
  • Education on a Number of Other Recovery-related Topics

Sober Meditations is a 100% FREE app. Sober Meditations are recorded by recovering alcoholics sharing their experience in a contemplative meditation format, one thought at a time.

Over 400 meditations are available, with nine meditations on each step, plus many more topics. 

Search for Sober Meditations in Apple Apps or Google Play. You can also use the links below.

For iPhone: https://apps.apple.com/us/app/sober-meditations/id1497824823?ls=1

For Android;:https://play.google.com/store/apps/details?id=com.sobermeditationsapp.android.sober

Let us know what you think!

Are you interested in participating in Sober Meditations? We have just begun and are looking for recovering alcoholics who want to share their experience, strength, and hope. Please email info@sobermeditationsapp.com for more information!

May 17, 2020

What Does It Mean to "Continue"?

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 5 minute meditation in our Step 10 Series. In Step 10, we start to learn to let peace move us instead of pain. We discuss a different tool in each Step 10 meditation.

More about Buddy C.

Even after almost dying from pancreatitis,...


May 17, 2020

Types of Inventory!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 5 minute meditation in our Step 10 Series. In Step 10, we learn several types of inventory that help us stay vigilant and honest. We talk about a different tool in each Step 10 meditation.

More about Buddy C.

Even after almost dying from...


May 17, 2020

Turning the Light Around!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 5 minute meditation in our Step 10 Series. In Step 10, we learn to look within for the answers. I can only surrender myself, I cannot surrender you! We discuss a different tool in each Step 10 meditation.

More about Buddy C.

Even after...


May 17, 2020

Lessening Demands!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 5 minute meditation in our Step 10 Series. In Step 10, we learn to lessen the unreasonable demands we place on ourselves and others. We will talk about why this is important and a different tool in each Step 10 meditation.

More about Buddy...


May 17, 2020

Ease Up!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 5 minute meditation in our Step 10 Series. In Step 10, we learn to cut ourselves and others a lot of slack and a different topic in each Step 10 meditation.

More about Buddy C.

Even after almost dying from pancreatitis, Buddy constantly relapsed for...