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Sober Meditations

Welcome to Sober Meditations!

Some possible uses of Sober Meditations are:

  • Alcohol Recovery Contemplative Meditations
  • Meditation Meetings
  • Recovery Topic Study
  • Meeting Discussion Topics
  • Education on the Steps
  • Education on a Number of Other Recovery-related Topics

Sober Meditations is a 100% FREE app. Sober Meditations are recorded by recovering alcoholics that share what they have experienced in a contemplative meditation format, one thought at a time.

Over 400 meditations are available with 9 meditations on each step plus many more topics. More topics are being added every month.  

Search for Sober Meditations in Apple Apps or Google Play. You can also use the links below.

For iPhone; https://apps.apple.com/us/app/sober-meditations/id1497824823?ls=1

For Android; https://play.google.com/store/apps/details?id=com.sobermeditationsapp.android.sober

Let us know what you think!

Are you interested in participating in Sober Meditations? We have just begun and are looking for recovering alcoholics that want to share their experience, strength, and hope. Please email info@sobermeditationsapp.com for more information!

May 18, 2020

Overview of Step 4!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 10 minute meditation in our Step 4 Series. We will start getting a picture of what Step 4 is and how we use it in our recovery. We will talk about this concept in this meditation and a different tool in each of the other Step 4...


May 18, 2020

What Is "Searching and Fearless"?

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 10 minute meditation in our Step 4 Series. What does it mean to be searching and fearless? We will talk about this concept in this meditation and a different tool in each of the other Step 4 meditations.

Are you enjoying these...


May 18, 2020

What Is an Inventory?

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 10 minute meditation in our Step 4 Series. An inventory is not a list of your sins or mistakes. An inventory allows us to look at patterns of behavior, both good and bad. This process helps us to realize we are not bad people, just scared...


May 18, 2020

Why Write This Step?

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 10 minute meditation in our Step 4 Series. We discuss the reasons it is essential we write this step and how the written step is used in working some of the other steps. We will talk about this concept in this meditation and a different tool...


May 18, 2020

Listing Our Resentments!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 10 minute meditation in our Step 4 Series. Our resentment list is crucial for our recovery. We will discuss how to identify and list our resentments. We will talk about this process in this meditation and a different tool in each of the...