May 26, 2026
Powerlessness Is a Strength Not a Weakness!
Meditation 1 of 7
Hi, I am Buddy C, and this is our first 10-minute meditation in our Letting Go series. As an alcoholic, learning to surrender and letting go is the essence of powerlessness in the first step. In this series, we are going to talk about a specific tool in...
Oct 27, 2025
Unfortunately, our podcast service will no longer provide a usable app to access meditations effective November 2025. All meditations will be accessible at sobermeditations.org. You can find all episodes at the top right of the page under 'Episodes,' or search for specific topics or meditation series in the...
Oct 14, 2020
Welcome to Sober Meditations!
Sober Meditations is a free resource offering over 400 contemplative meditations on alcohol recovery, covering various topics.
Mediation Topics Include:
Unguided timer for 10, 20, and 30 Minute Meditations
Unguided Meditations with Different Background Sounds - 5, 10, and 20 Minute
May 19, 2020
Am I Staying Connected?
Meditation 1 of 7
Hi, I am Buddy C, and this is our first 2-minute emergency meditation in our series discussing cravings. The topic is, "Am I staying connected?" As an alcoholic, I know what it is like to have cravings so overwhelming that I can think of nothing else. In this series, we are...
May 19, 2020
If I Can Stop Drinking Anyone Can!
Meditation 2 or 7
Hi, I am Buddy C, and this is our second 2-minute emergency meditation in our series discussing cravings. The topic is, "If I can stop drinking, anyone can." As an alcoholic, I know what it is like to have cravings so overwhelming that I can think of nothing else. In...