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Sober Meditations

Welcome to Sober Meditations!

All meditations are listed at the top right of the page under 'Episodes,' or you can search for topics or series of meditations in the header.

Some possible uses of Sober Meditations are:

  • Alcohol Recovery Contemplative Meditations
  • Meditation Meetings
  • Recovery Topic Study
  • Meeting Discussion Topics
  • Education on the Steps
  • Education on a Number of Other Recovery-related Topics

Sober Meditations is one recovering alcoholic sharing their experience through contemplative meditations, one thought at a time.

Over 400 meditations are available, with nine meditations for each step, as well as many additional topics. 

Let us know what you think!

Email: info@BuddyC.org

There are also several free resources available at BuddyC.org, including daily recovery emails, a list of sober and spiritual podcasts, and other sobriety-related resources.

 

  1. All Episodes
  2. Resources You Can Find on This App!

Resources You Can Find on This App!

Oct 14, 2020

Welcome to Sober Meditations!

Sober Meditations is a free resource offering over 400 contemplative meditations on alcohol recovery, covering various topics.

Mediation Topics Include:

Unguided timer for 10, 20, and 30 Minute Meditations

Unguided Meditations with Different Background Sounds - 5, 10, and 20 Minute

Meditations Mindful Breathing

Cravings - 7 Meditations - 2, 5, 10, and 20 Minute Meditations

Empty Version of the Serenity Prayer - 5, 10, and 20

Minute Meditations Tools When Disturbed or Aggravated - 5, 10, and 20 Minute Meditations

Letting Go/Powerlessness - 7 Meditations - 5, 10, and 20

Minute Meditations Loving Your Body - 11 Minute Meditation

The Tao and Recovery - 8 Meditations - 5, 10, and 20 Minute Meditations

 

Each Step Meditation series includes seven meditations, along with a Christian and a Taoist meditation specific to that step. In each meditation, the tools remain the same, with the longer meditations offering more time for reflection and shared experience with each tool.

Step 1 - 9 Meditations - 5, 10, and 20 Minute Meditations

Step 2 - 9 Meditations - 5, 10, and 20 Minute Meditations

Step 3 - 9 Meditations - 5, 10, and 20 Minute Meditations

Step 4 - 9 Meditations - 5, 10, and 20 Minute Meditations

Step 5 - 9 Meditations - 5, 10, and 20 Minute Meditations

Step 6 - 9 Meditations - 5, 10, and 20 Minute Meditations

Step 7 - 9 Meditations - 5, 10, and 20 Minute Meditations

Step 8 - 9 Meditations - 5, 10, and 20 Minute Meditations

Step 9 - 9 Meditations - 5, 10, and 20 Minute Meditations

Step 10 - 9 Meditations - 5, 10, and 20 Minute Meditations

Step 11 - 9 Meditations - 5, 10, and 20 Minute Meditations

Step 12 - 9 Meditations - 5, 10, and 20 Minute Meditations

 The purpose of this meditation is to look through our thoughts to clearly see the recovery that is at our fingertips, rather than focusing on our present circumstances that create the illusion that a drink would be a good idea. I know from personal experience that a drink is never a good idea. It is easy to lose sight of this when I am overwhelmed. Hopefully, this meditation will help you form a better perspective.

Course in Miracles - Daily lessons from the 365-Day Course in Miracles Calendar. See the notes in each entry for a more detailed description.  You can add the Course in Miracles Calendar to your Google Calendar.

Daily Thought - A Google Calendar that provides a daily thought from AA, ACIM, Tao, or Christian texts.

Go to the resources page at Buddyc.org for more information!

Would you like to receive a free daily topic email with the most popular A.A. resources, accompanied by a secret Facebook group for discussion? Go to www.DailyAAEmails.com for more information!

Remember, this meditation series offers guided meditations of 5, 10, and 20 minutes. The tools remain the same, with longer meditations providing more time for reflection and shared experiences about each tool.

Buddy C. hosts The Tao of Our understanding Recovery Podcast. Visit BuddyC.org to download a free PDF copy of his book, Powerless But Not Helpless, receive a free daily Tao recovery meditation, or explore additional sobriety resources.