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Sober Meditations

Welcome to Sober Meditations!

All meditations are listed at the top right of the page under 'Episodes,' or you can search for topics or series of meditations in the header.

Some possible uses of Sober Meditations are:

  • Alcohol Recovery Contemplative Meditations
  • Meditation Meetings
  • Recovery Topic Study
  • Meeting Discussion Topics
  • Education on the Steps
  • Education on a Number of Other Recovery-related Topics

Sober Meditations is one recovering alcoholic sharing their experience through contemplative meditations, one thought at a time.

Over 400 meditations are available, with nine meditations for each step, as well as many additional topics. 

Let us know what you think!

Email: info@BuddyC.org

There are also several free resources available at BuddyC.org, including daily recovery emails, a list of sober and spiritual podcasts, and other sobriety-related resources.

 

May 18, 2020

Step 2 Is Only a Belief!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 5-minute meditation in our Step 2 Series. My experience is that Step 2 is only a belief that enables me to allow the rest of the steps to bring a new way of life. We will discuss a different tool in each Step 2 meditation.

The purpose of...


May 18, 2020

Is There a Power Greater than You?

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 5-minute meditation in our Step 2 Series. Will this "Power greater" help me with my alcoholism? We will discuss a different tool in each Step 2 meditation.

The purpose of this meditation is to look through our thoughts to...


May 18, 2020

What is Sanity?

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 5-minute meditation in our Step 2 Series. Understanding sanity is a huge part of Step 2. We will discuss a different tool in each Step 2 meditation.

The purpose of this meditation is to look through our thoughts to clearly see the recovery that is...


May 18, 2020

What Does It Mean to Be Restored?

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 5 minute meditation in our Step 2 Series. Being restored to sanity is essential for a happy, sober life.

The purpose of this meditation is to look through our thoughts to clearly see the recovery that is at our fingertips,...


May 18, 2020

How to Find Your Belief!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 5-minute meditation in our Step 2 Series. Finding a belief that worked was a critical part of my recovery. We will discuss a different tool in each Step 2 meditation.

The purpose of this meditation is to look through our thoughts to...