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Sober Meditations

Welcome to Sober Meditations!

All meditations are listed at the top right of the page under 'Episodes,' or you can search for topics or series of meditations in the header.

Some possible uses of Sober Meditations are:

  • Alcohol Recovery Contemplative Meditations
  • Meditation Meetings
  • Recovery Topic Study
  • Meeting Discussion Topics
  • Education on the Steps
  • Education on a Number of Other Recovery-related Topics

Sober Meditations is one recovering alcoholic sharing their experience through contemplative meditations, one thought at a time.

Over 400 meditations are available, with nine meditations for each step, as well as many additional topics. 

Let us know what you think!

Email: info@BuddyC.org

There are also several free resources available at BuddyC.org, including daily recovery emails, a list of sober and spiritual podcasts, and other sobriety-related resources.

 

Jan 19, 2020

All Is as It Should Be!

Meditation 1 of 8

Hi, I am Buddy C, and this is our first 20-minute meditation in our Tao and Recovery Series. As an alcoholic, describing God as a “Higher Power” was new for me. Taoism and the Tao Te Ching have made this concept much more palatable and less novel than I once thought. In this...


Jan 19, 2020

Let Go!

Meditation 2 of 8

Hi, I am Buddy C, and this is our second 20-minute meditation in our Tao and Recovery Series. As an alcoholic, describing God as a “Higher Power” was new for me. Taoism and the Tao Te Ching have made this concept much more palatable and less novel than I once thought. In this series, we are...


Jan 19, 2020

Being Empty!

Meditation 3 of 8

Hi, I am Buddy C, and this is our third 20-minute meditation in our Tao and Recovery Series. As an alcoholic, describing God as a “Higher Power” was new for me. Taoism and the Tao Te Ching have made this concept much more palatable and less novel than I once thought. In this series, we...


Jan 19, 2020

God IS Love!

Meditation 4 of 8

Hi, I am Buddy C, and this is our fourth 20-minute meditation in our Tao and Recovery Series. As an alcoholic, describing God as a “Higher Power” was new for me. Taoism and the Tao Te Ching have made this concept much more palatable and less novel than I once thought. In this series,...


Jan 19, 2020

Giving - Selfless Action!

Meditation 5 of 8

Hi, I am Buddy C, and this is our fifth 20-minute meditation in our Tao and Recovery Series. As an alcoholic, describing God as a “Higher Power” was new for me. Taoism and the Tao Te Ching have made this concept much more palatable and less novel than I once thought. In...