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Sober Meditations

Welcome to Sober Meditations!

All meditations are listed at the top right of the page under 'Episodes,' or you can search for topics or series of meditations in the header.

Some possible uses of Sober Meditations are:

  • Alcohol Recovery Contemplative Meditations
  • Meditation Meetings
  • Recovery Topic Study
  • Meeting Discussion Topics
  • Education on the Steps
  • Education on a Number of Other Recovery-related Topics

Sober Meditations is one recovering alcoholic sharing their experience through contemplative meditations, one thought at a time.

Over 400 meditations are available, with nine meditations for each step, as well as many additional topics. 

Let us know what you think!

Email: info@BuddyC.org

There are also several free resources available at BuddyC.org, including daily recovery emails, a list of sober and spiritual podcasts, and other sobriety-related resources.

 

May 10, 2020

What Does It Mean to "Continue"?

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 20 minute meditation in our Step 10 Series. In Step 10, we start to learn to let peace move us instead of pain. We discuss a different tool in each Step 10 meditation.

More about Buddy C.

Even after almost dying from...


May 10, 2020

Types of Inventory!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 20 minute meditation in our Step 10 Series. In Step 10 we learn several types of inventory that help us to stay vigilant and honest. We discuss a different tool in each Step 10 meditation.

More about Buddy C.

Even after almost dying from...


May 10, 2020

Turning the Light Around!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 20 minute meditation in our Step 10 Series. In Step 10, we learn to look within for the answers. I can only surrender myself, I cannot surrender you! We discuss a different tool in each Step 10 meditation.

More about Buddy C.

Even after...


May 10, 2020

Lessening Demands!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 20 minute meditation in our Step 10 Series. In Step 10, we learn to lessen the unreasonable demands we place on ourselves and upon others. We discuss a different tool in each Step 10 meditation.

More about Buddy C.

Even after almost dying...


May 10, 2020

Ease Up!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 20 minute meditation in our Step 10 Series. In Step 10, we learn to cut ourselves and others a lot of slack. We discuss a different topic in each Step 10 meditation.

More about Buddy C.

Even after almost dying from pancreatitis, Buddy...