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Sober Meditations

Welcome to Sober Meditations!

Some possible uses of Sober Meditations are:

  • Alcohol Recovery Contemplative Meditations
  • Meditation Meetings
  • Recovery Topic Study
  • Meeting Discussion Topics
  • Education on the Steps
  • Education on a Number of Other Recovery-related Topics

Sober Meditations is a 100% FREE app. Sober Meditations are recorded by recovering alcoholics that share what they have experienced in a contemplative meditation format, one thought at a time.

Over 400 meditations are available with 9 meditations on each step plus many more topics. More topics are being added every month.  

Search for Sober Meditations in Apple Apps or Google Play. You can also use the links below.

For iPhone; https://apps.apple.com/us/app/sober-meditations/id1497824823?ls=1

For Android; https://play.google.com/store/apps/details?id=com.sobermeditationsapp.android.sober

Let us know what you think!

Are you interested in participating in Sober Meditations? We have just begun and are looking for recovering alcoholics that want to share their experience, strength, and hope. Please email info@sobermeditationsapp.com for more information!

May 10, 2020

What Does It Mean to "Continue"?

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 20 minute meditation in our Step 10 Series. In Step 10, we start to learn to let peace move us instead of pain. We discuss a different tool in each Step 10 meditation.

More about Buddy C.

Even after almost dying from...


May 10, 2020

Types of Inventory!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 20 minute meditation in our Step 10 Series. In Step 10 we learn several types of inventory that help us to stay vigilant and honest. We discuss a different tool in each Step 10 meditation.

More about Buddy C.

Even after almost dying from...


May 10, 2020

Turning the Light Around!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 20 minute meditation in our Step 10 Series. In Step 10, we learn to look within for the answers. I can only surrender myself, I cannot surrender you! We discuss a different tool in each Step 10 meditation.

More about Buddy C.

Even after...


May 10, 2020

Lessening Demands!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 20 minute meditation in our Step 10 Series. In Step 10, we learn to lessen the unreasonable demands we place on ourselves and upon others. We discuss a different tool in each Step 10 meditation.

More about Buddy C.

Even after almost dying...


May 10, 2020

Ease Up!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 20 minute meditation in our Step 10 Series. In Step 10, we learn to cut ourselves and others a lot of slack. We discuss a different topic in each Step 10 meditation.

More about Buddy C.

Even after almost dying from pancreatitis, Buddy...