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Sober Meditations

Welcome to Sober Meditations!

All meditations are listed at the top right of the page under 'Episodes,' or you can search for topics or series of meditations in the header.

Some possible uses of Sober Meditations are:

  • Alcohol Recovery Contemplative Meditations
  • Meditation Meetings
  • Recovery Topic Study
  • Meeting Discussion Topics
  • Education on the Steps
  • Education on a Number of Other Recovery-related Topics

Sober Meditations is one recovering alcoholic sharing their experience through contemplative meditations, one thought at a time.

Over 400 meditations are available, with nine meditations for each step, as well as many additional topics. 

Let us know what you think!

Email: info@BuddyC.org

There are also several free resources available at BuddyC.org, including daily recovery emails, a list of sober and spiritual podcasts, and other sobriety-related resources.

 

May 17, 2020

Willingness to Forgive!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 5-minute meditation in our Step 9 Series. One of the most common hesitations in making amends is letting go of resentments. Willingness to go to any length is a must. We discuss how to increase willingness to forgive in this meditation. We...


May 17, 2020

Direct Amends!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 5-minute meditation in our Step 9 Series. In this meditation, we describe what a direct amend is and what it is not. We talk about a different tool in each Step 9 meditation.

The purpose of this meditation is to look through our thoughts to...


May 17, 2020

Indirect Amends!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 5-minute meditation in our Step 9 Series. The other type of amend we will discuss is an indirect amend. In this meditation, we discuss when an indirect amend is appropriate and the different ways it is made. We discuss a different tool in each of...


May 17, 2020

Amends in Personal Relations!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 5-minute meditation in our Step 9 Series. In this meditation, we talk about admitting our wrong, not the wrong that was done to us. We will talk about why this is important and a different tool in each Step 9 meditation.

The purpose...


May 17, 2020

Financial Amends!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 5-minute meditation in our Step 9 Series. Financial amends are crucial if we want to live a free life. We also discuss how closely linked fear is to the amends process. We discuss a different tool in each Step 9 meditation.

The purpose of this...