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Sober Meditations

Welcome to Sober Meditations!

All meditations are listed at the top right of the page under 'Episodes,' or you can search for topics or series of meditations in the header.

Some possible uses of Sober Meditations are:

  • Alcohol Recovery Contemplative Meditations
  • Meditation Meetings
  • Recovery Topic Study
  • Meeting Discussion Topics
  • Education on the Steps
  • Education on a Number of Other Recovery-related Topics

Sober Meditations is one recovering alcoholic sharing their experience through contemplative meditations, one thought at a time.

Over 400 meditations are available, with nine meditations for each step, as well as many additional topics. 

Let us know what you think!

Email: info@BuddyC.org

There are also several free resources available at BuddyC.org, including daily recovery emails, a list of sober and spiritual podcasts, and other sobriety-related resources.

 

May 9, 2020

What Is a Spiritual Awakening?

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 10-minute meditation in our Step 12 Series. Spiritual awakenings come in many shapes, forms, and intensities. We discuss a different tool in each Step 12 meditation.

The purpose of this meditation is to look through our thoughts to...


May 9, 2020

What Brings about a Spiritual Awakening?

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 10-minute meditation in our Step 12 Series. Knowing how to prepare yourself to receive a spiritual awakening is a major part of AA's purpose. We discuss a different tool in each Step 12 meditation.

The purpose of this...


May 9, 2020

What Is the Message We Carry?

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 10-minute meditation in our Step 12 Series. Having clarity of the message of AA is essential, being our recovery depends so much on this practice.  We discuss a different tool in each Step 12 meditation.

The purpose of this...


May 9, 2020

What Does It Mean to "Carry the Message"?

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 10-minute meditation in our Step 12 Series. "Carrying the Message" can take many forms, some apparent and some not so obvious. We discuss a different tool in each Step 12 meditation.

The purpose of this meditation is to...


May 9, 2020

What Does it Mean to Practice?

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 10-minute meditation in our Step 12 Series. We practice what we learn in recovery until it becomes second nature. This practice brings freedom from ourselves in every area of life - letting go and surrendering more and more. We...