Jan 14, 2020
Mindful Breathing Meditation - 5 Minutes
Hi, I am Buddy C, and this is a 5 minute guided meditation with no contemplation. This is a great meditation to use for daily practice or to help if you want to have a session with no particular intention in mind other than to meditate.
More about Buddy C.
Even after almost dying from pancreatitis, Buddy constantly relapsed for five years before learning to be powerless over alcohol and surrender. That was in 2008, and Buddy has been sober ever since. Buddy practices AA but has a very open-minded approach to recovery, including hosting The Tao of Our understanding Recovery Podcast. You can also visit BuddyC.org for information on his book, Powerless But Not Helpless, a free daily Tao recovery meditation, and other sobriety resources.
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