Jan 14, 2020
Mindful Breathing Meditation - 5 Minutes
Hi, I am Buddy C, and this is a 5 minute guided meditation with no contemplation. This is a great meditation to use for daily practice or to help if you want to have a session with no particular intention in mind other than to meditate.
Are you enjoying these meditations? Sober Meditations is 100% free and will always be free. If you would like to help support our efforts, we provide additional benefits for a donation of as low as $4 a month. Benefits include live weekly meetings, a private Facebook group for further discussion, input on future meditations, and more! Go to https://www.patreon.com/SoberMeditations to join or to make a one-time donation with PayPal click here; https://tinyurl.com/y7yc7tow
Are you interested in participating in Sober Meditations? We are always looking for recovered alcoholics that want to share their experience, strength, and hope. Please email email@example.com for more information!
More about Buddy C.
Even after almost dying from pancreatitis, Buddy took 6 years of relapsing before he could learn to be powerless over alcohol and surrender. That was 2008 and Buddy has been sober ever since. Buddy practices AA but has a very open-minded approach to recovery including hosting The Tao of Our understanding Recovery Podcast.