Jan 7, 2020
Stop the Resistance!
Meditation 5 of 7
Hi, I am Buddy C, and this is our fifth 10 minute meditation in
our Letting Go series. The topic is "Stop the Resistance!” As an
alcoholic, learning to surrender and letting go is the essence of
powerlessness in the first step. In this series, we are going to
talk about a specific tool in each meditation that has helped
Remember, this meditation series comes in a 5 minute, 10 minute, and 20 Minute contemplative guided meditation. The tools are the same, with the longer meditations giving more time for reflection and shared experience about each tool.
More about Buddy C.
Even after almost dying from pancreatitis, Buddy constantly relapsed for five years before learning to be powerless over alcohol and surrender. That was in 2008, and Buddy has been sober ever since. Buddy practices AA but has a very open-minded approach to recovery, including hosting The Tao of Our understanding Recovery Podcast. You can also visit BuddyC.org for information on his book, Powerless But Not Helpless, a free daily Tao recovery meditation, and other sobriety resources.
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