May 9, 2020
What is Meditation?
Meditation 3 of 9
Hi, I am Buddy C, and this is our third 5 minute meditation in our Step 11 Series. Meditation teaches how to listen for the answer rather than thinking I have everything figured out. We discuss a different tool in each Step 11 meditation.
More about Buddy C.
Even after almost dying from pancreatitis, Buddy constantly relapsed for five years before learning to be powerless over alcohol and surrender. That was in 2008, and Buddy has been sober ever since. Buddy practices AA but has a very open-minded approach to recovery, including hosting The Tao of Our understanding Recovery Podcast. You can also visit BuddyC.org for information on his book, Powerless But Not Helpless, a free daily Tao recovery meditation, and other sobriety resources.
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