Preview Mode Links will not work in preview mode

Sober Meditations

Welcome to Sober Meditations!

All meditations are listed at the top right of the page under 'Episodes,' or you can search for topics or series of meditations in the header.

Some possible uses of Sober Meditations are:

  • Alcohol Recovery Contemplative Meditations
  • Meditation Meetings
  • Recovery Topic Study
  • Meeting Discussion Topics
  • Education on the Steps
  • Education on a Number of Other Recovery-related Topics

Sober Meditations is one recovering alcoholic sharing their experience through contemplative meditations, one thought at a time.

Over 400 meditations are available, with nine meditations for each step, as well as many additional topics. 

Let us know what you think!

Email info@BuddyC.org or leave a review!

  1. All Episodes
  2. Tools When Disturbed or Agitated - 10 Min Meditation 4 of 9

Tools When Disturbed or Agitated - 10 Min Meditation 4 of 9

Jan 2, 2020

Sponsors and Sponsees!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 10 minute meditation in our Tools When Disturbed or Agitated Series. In this mediation, we discuss how our relationship with Sponsors and Sponsees help us with our issues. In this meditation, we discuss this concept and a different tool in each meditation.

More about Buddy C.

Even after almost dying from pancreatitis, Buddy constantly relapsed for five years before learning to be powerless over alcohol and surrender. That was in 2008, and Buddy has been sober ever since. Buddy practices AA but has a very open-minded approach to recovery, including hosting The Tao of Our understanding Recovery Podcast. You can also visit BuddyC.org for information on his book, Powerless But Not Helpless, a free daily Tao recovery meditation, and other sobriety resources.

Are you enjoying these meditations? Sober Meditations is 100% free and will always be free. If you want to help support our efforts, click here.